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Physical Education

WEEK 2: Mon 16 - Thu 19 Jul

1.30 PM - 4.30 PM

Day 1. What are the sources of energy for physical performance? 
Sources of nutrients: fats, carbohydrates, protein. Chemical breakdown of nutrients: glucose, glycogen, free fatty acids. Aerobic and anaerobic energy: ATPCP system, lactic acid system, oxygen system. Contribution of energy systems in specific activities. Acute response to exercise.
Day 2. Sources of energy for physical performance continued. 
ATPCP system, lactic acid system, oxygen system. 
Contribution of energy systems in specific activities. Acute response to exercise.
Day 3. Effects of training and evaluation on physical performance. Chronic responses to aerobic and anaerobic training. 
Analysis of energy demands of sport and training prescriptions. Measurement and monitoring of fitness. 
Training principles and methods specific to fitness factors and to physical activities.
Day 4. How can specific physiological factors affect performance?  Body stature and composition. Environmental considerations and Performance. 
Nutrition and physical performance: pre-event, during the event, post-event, and hydration. Skill aquisition.

Seminar Leader: Mr Terry Jones BA Dip Ed
Terry is an experienced Year 12 PE teacher with many years of teaching experience at Year 12 level. 
Terry’s enthusiastic presentations have assisted many year 12’s attain excellent results. 
Terry uses the Fundamentals Physical Education Revision Guide. 

 

 

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