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Day 4. Stress Management Yoga and Health

Learn the difference between Stress Management and Self Management.

Learn how to "budget" your energy demands.

Learn how to identify and manage "self talk".

Discover why icebergs can help us re-program our Attitudinal and our Belief systems.

How can certain herbs assist with memory, tired minds, anxiety?

Which relaxation methods are commonly used by students?

 

Seminar Leader: Mr Greg Allison BA Dip Ed 
A past senior Year 12 Teacher and Coordinator, Greg has been specializing in academic excellence and personal development for over 30 years. His empathy for and understanding of student concerns stems from hands on teaching experience in Adelaide’s Eastern, Southern, Western and Northern suburban High Schools and in Eyre Peninsula and Riverland High Schools.
No stranger to success and motivation psychology, Greg has successfully coached sporting teams at State, National and International level and has represented South Australia on 33 and Australia on 9 occasions and is a current Australian Champion and a previous World Championship Bronze medallist. 
Greg’s practical, no nonsense approach towards the many aspects of student performance has motivated and enhanced academic performance for thousands of students. His learning and motivation strategies have been recognized by training authorities overseas and interstate.

 

“Brilliant!...the best Study Skills presenter in Adelaide by miles.” J. Hillman

“Very inspirational for any Yr.12 student. Highly recommended.” J. Simmons

“10/10....This course should be compulsory for all Year 11-12’s.”A. Wilson

 

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